Unleashed is a guided somatic dance class designed to help you release built-up stress, stagnant energy, and caged emotions so you can return to your body’s natural state of creativity, aliveness, and inner freedom.
Date: Every Tuesday January
Time: 7:15-8:45 PM
Unleashed is not your typical dance class.
It’s a movement ritual that combines somatic (body-based) practices, breathwork, ecstatic dance, and elements of shamanic magick to help you release whatever your body’s been holding.
Maybe you’ve been suppressing grief, anger, joy, shame, fear… or truths that haven’t found their voice yet.
It all lives in the body, impacting your energy, your health, your creativity, and your sense of aliveness.
This class provides a safe, judgment-free container for you to let it all out so you can leave feeling lighter, freer and more like yourself.
There’s no choreography.
No performance.
No spiritual-bypassing.
No experience necessary.
Most people feel a little unsure when they first arrive and are surprised by how freeing it feels once they start moving.
Just come as you are, keep an open mind and let your unleashed soul take control.
Each class explores a different emotional or spiritual theme, allowing the practice to support your growth in new ways every week.
Participants who fully engage with the practice often notice:
They express their emotions fully instead of bottling them up
They recover from stress more quickly
They speak up more honestly
They take creative risks they once avoided
They feel more at home in their body
They experience moments of deep clarity and spiritual insight
True liberation comes from holding nothing back.
Here, you’re invited to unleash it all, safely, authentically and unapologetically.
What is provided: Comfortable mats, blankets, bolsters, and neck pillows, water and herbal tea.
Optional things to bring: To help maintain a clean, comfortable, and calming environment, Sensorium is a shoe-free space. We invite you to bring cozy slippers or indoor footwear to wear during your visit.
Doors lock 5 minutes before the event.
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