Unleashed Somatic Breathwork is a breathwork journey designed to help you release accumulated stress, emotional density, and internal blockages so you can return to a felt sense of clarity, openness, and purpose.
Date: Every two weeks, starting Tuesday January 6th, 2026
Time: 7:00-8:30PM
This movement practice is designed to guide you gently into fully embracing your body, experiencing your emotions in a safe space, expanding your breath, and unlocking forgotten areas of the body. With DAM, we work not with tension, but with density. What moves well, what doesn’t? The dance is an ongoing practice of play, curiosity, and discovering what is waiting to be unwound and discovered in ourselves. There is no rigid formula, just guidance. A group setting of in-person guided dance sessions offers a unique opportunity to feel held, seen and witnessed in the presence of others, often witnessing how we all share so much of the same ancestral, systemic and collective wounds. Tania creates her own DJ mixes tailored to the theme of the session, and will offer functional movement guidelines and thematic inspiration to help you on your journey through your personal somatic dance experience. Our dance will be enhanced by the Sensorium dome chromotherapy walls and we will seal our practice with vibroacoustic resonance to ground, settle and integrate.
Other notes for the session: Wear comfortable layered clothing to move in, with the option to wear white or a colour that evokes the feeling of new beginnings in you. You are invited to bring an item for the community altar to place there during the session.
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