Restorative Yoga with Live Sound Healing is a gentle, beginner-friendly class designed to support deep rest and relaxation. You will be guided into fully supported restorative postures held for longer periods, allowing the body to soften without effort or strain.
Date: Mondays 7:00-8:15 PM | Wednesdays 10:00 AM-11:15 AM
Registration links: Monday | Wednesday
This is a slow, restful practice – not intense or physically demanding – focused on ease rather than movement or exertion. Throughout the class, live sound healing offers soothing tones and vibrations that support calm, grounding, and inner listening, and optional gentle healing touch may be offered to support a deeper sense of relaxation and care. No prior yoga experience is needed; this class is accessible to all bodies and invites you to slow down, unwind, and simply receive.
What is provided: Yoga mats, blankets, bolsters, meditation chairs, and neck pillows, water and herbal tea.
Optional things to bring: Wear comfortable clothing. To help maintain a clean, comfortable, and calming environment, Sensorium is a shoe-free space. We invite you to bring cozy slippers or indoor footwear to wear during your visit.
Doors lock 5 minutes before the event.
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