Ocean Somatics is a slow, restorative practice that blends gentle somatic movement, breath awareness, and deep listening to the body.
Date: Wednesdays
Time: 4:30 PM-5:45 PM
Inspired by the natural rhythms of the ocean, this experience invites participants to move gradually and intuitively while using the breath as an anchor for awareness and nervous system regulation. Through breath-led movement, grounding practices, and spacious moments of stillness, the body is supported to soften, unwind tension, and return to a natural state of flow.
Within the immersive Sensorium environment, sound and atmosphere help guide the body into a slower rhythm, creating space to reconnect with breath, sensation, and inner awareness.
Outcomes
Participants can expect to leave feeling:
• more calm and regulated
• more connected to their breath and body
• greater ease in movement
• a renewed sense of flow, spaciousness, and presence
What is provided: Comfortable, thick cotton mats, blankets, bolsters, meditation chairs, and neck pillows, water and herbal tea.
Optional things to bring: Wear comfortable clothing. To help maintain a clean, comfortable, and calming environment, Sensorium is a shoe-free space. We invite you to bring cozy slippers or indoor footwear to wear during your visit.
Doors lock 5 minutes before the event.
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