Join Tania for a powerful, joyful and transformative session of Dance as Medicine (DAM). During this session, we will work with the energy of new beginnings: what seeds in your life are preparing to germinate, and what needs to be released to begin?
Date: Saturday February 21st, 2026
Time: 1:30-3:00
What seeds in your life are ready to germinate, and what needs to be released to begin? Join Tania for a powerful, joyful and transformative session of Dance as Medicine (DAM). During this session, we will work with the energy of new beginnings.
This movement practice is designed to guide you gently into fully embracing your body, experiencing your emotions in a safe space, expanding your breath, and unlocking forgotten areas of the body. With DAM, we work not with tension, but with density. What moves well, what doesn’t? The dance is an ongoing practice of play, curiosity, and discovering what is waiting to be unwound and discovered in ourselves. There is no rigid formula, just guidance. A group setting of in-person guided dance sessions offers a unique opportunity to feel held, seen and witnessed in the presence of others, often witnessing how we all share so much of the same ancestral, systemic and collective wounds.
Tania creates her own DJ mixes tailored to the theme of the session, and she will offer functional movement guidelines and thematic inspiration to help you on your journey through your personal somatic dance experience. Our dance will be enhanced by the Sensorium dome. Chromotherapy walls will be active to help inspire your journey, and we will seal our practice with sound healing to settle and integrate.
What is provided: Yoga mats, blankets, bolsters, meditation chairs, and neck pillows, water and herbal tea.
Optional things to bring: Wear comfortable clothing. To help maintain a clean, comfortable, and calming environment, Sensorium is a shoe-free space. We invite you to bring cozy slippers or indoor footwear to wear during your visit.
Doors lock 5 minutes before the event.
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