A somatic art class to soften the nervous system and connect with your creative body
Become present, attune to the heart, and make a mark with embodied intelligence. This class is for anyone who wants to slow down, feel more at ease in their body, and create without pressure or performance. Tend to your inner artist by releasing the overthinking mind, unconscious judgment, and need to control.
Date: Bi-Weekly on Sundays, Time: 10:00-11:30 AM
Expect guided meditation, writing and drawing prompts, and an exploration through the body’s senses. Find your somatic language with shapes and colours, allowing the body to express what words often cannot. Practice drawing techniques that gently calm the nervous system, reduce anxiety, support focus, and encourage integration.
Your creative spirit is present, connected to the heart, and expressed with embodied intelligence. Leave feeling grounded in inspiration.
All supplies included, option to bring your personal journal and favourite pen.
No artistic experience needed.
Adriana Sabrina is a trauma-informed facilitator and intuitive artist. Her spaces explore heart coherence, the safety to soften into intuition, and empower inherent wisdom. Her work explores the relationship between power and access to an embodied sense of self.
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