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EIO: Expanding Into Oneness
Artist: BE Alink
About the work
This 7-hour body of work is a journey inward, and the 7 parts are intended as a therapeutic way to your inner self, an exploration to who you are, before you got conditioned, a journey to become aware, remember, cleanse, receive, train, master, liberate and transform yourself.
Each part has a story built into it, through a guided meditation of sorts you are led into an inward experience, an exploration of self. Each part has breathing, humming and/or mantra practices, various primordial sounds mixed with deliberate frequencies, binaural beats, low frequencies which you will experience through the vibroacoustic floor, and music played by BE on 50+ different instruments throughout the 7 parts.
Starting at the root chakra and up with each part to the crown chakra, a journey of remembering, clean up old stories, explore the attachments to your identity, learn to hold your center, become aware of reactive systems, connect in oneness, find your voice, open your senses, break cycles, train, master, liberate and transform yourself.
Session 1 – 17th Oct – The BIG HOUSE
Session 2 – 24th Oct – GRAND MOTHER
Session 3 – 14th Nov – The HURRICANE
Session 4 – 21st Nov – CLOSE YOUR EYES
Session 5 – 28th Nov – HELD IN THE POOL
Session 6 – 5th Dec – NIGHT WALK
Session 7 – 12th Dec – THERE IS NO HELL
What participants who attended past sessions had to say:
“Another fascinating experience that I continue to digest – this one I felt much more alert and ‘awake’ throughout and relied on the breathing/humming to keep myself centered.”
“My deep sleep dramatically increased since attending the sessions, I never got more than 7 min per night, I am well over an hour now, consistently! This changes everything”
Breakdown
How the experience will unfold
You can sign up for the whole series or attend for single sessions as each part is a stand-alone experience as well as part of the whole series.
“I didn’t realize how tense my body was until I started listening and finally felt my body relax.”
“I left feeling something I don’t often experience at the same time: deeply restored and profoundly energized. As though something had simultaneously quieted my nervous system and expanded my imagination.”
“My body seemed to surrender into an immense stillness while my awareness remained vividly present. It was as though the two had temporarily uncoupled: my physiology descending into deep rest while my mind expanded into an unusually rich landscape of imagery, ideas, and insight. There was a remarkable sense of simultaneously moving downward and outward.”
Session descriptions
PART1- The Big House
Remembering and Cleaning up
ROOT CHAKRA: Grounding, Witnessing, Awareness
The Big House is to remember who you are before colonisation, tapping into our deep knowing, cleaning out stories that are not yours, but live inside of you, controlling your subconscious.
Instruments: Wolf Drum, Synthesizer, E Drone Flute, Chakapa, Gong, Cymbal, Wind Gong, Little beat shakers
Session descriptions
PART 2 - Grandmother
Holding your center
SACRAL CHAKRA: Connecting, Centering, All is One
Grandmother is to receive wisdoms to stay anchored in your essence, and learn practices to keep yourself safe and grounded, learn the essence of empathy.
Instruments: Raven Flute, C Flute, Bassoon, Harmonium, Tibetan Bowl, Shruti Box, Synthesizer, Rainmaker, Ocarina, Peruvian nuts, C-F Drone Flute, Twinkles, Bells, Chakapa, Wolf Drum, Metatron Drum, Kalimba on small drum
Session descriptions
PART 3 – Hurricane
Awareness of reactiveness
SOLAR PLEXUS: Flowing, Swirling, Levitating
The Hurricane is to become aware of your fight and flight responses, while managing with your intellectual brain, breathing and mindful practices to be present through tense situations and not get into the panic your fight and flight bodily responses indicate.
Instruments: Gm Flute modulated, Ocarina, Bassoon, Wolf Drum, Metal sheets, Wind singer, B bamboo flute, Synthesizer, modulated E Drone Flute, Shakers, Peruvian nuts, high Gm flute.
Session descriptions
PART 4 - Close your eyes
Connecting in Oneness
HEART CHAKRA: Loving, Compassion, Magnetic, Receiving
Close your Eyes is to enter a state of transcendence, a consciousness that we are all one, where you experience that we are not defined by our physical bodies, but that when you close your eyes, you can see so much more.
Instruments: Hijaz Flute, Udu, Duduk, Synthesizer, Bb Bass Flute, Koshi Chimes, Metatron Drum, Tibetan Bowl, Rainmaker Drum
Session descriptions
PART 5 – Held in the Pool
Finding your voice
THROAT CHAKRA: Chanting, Humming, Frequencies
Held in the Pool is an experience of surrendering, trusting and being held beyond any rational, coming out reborn.
Instruments: Hang, Didgeridoo, Jaguar Ceramic Drone Flute, Synthesizer, Harmonium, Peruvian nuts, B crystal bowl, Double Flute
Session descriptions
PART 6 – Night walk
Opening your senses
THIRD EYE CHAKRA: Being Present, Now is all, Infinity
Night Walk is an experience to open up all your senses if you cannot rely on your sight. Learning to just be present. Witnessing that sensations and feelings are pure , and that we create suffering by the thoughts we attach to the feelings or sensations.
Instruments: Cello, Synthesizer, A Double Flute, Shruti Box, Ocean Drum, Bassoon
Session descriptions
PART 7 - There is no Hell
Breaking the cycles
CROWN CHAKRA: Surrendering, Transcending
There is no Hell is a journey into the awareness of all the stories we create to become our reality. There is no hell other than the one we create with all our belief systems, our identity we created and our addictions to repeating the familiar, digging into what we know, unless we break the cycle, the intergenerational cycle. Ultimately this is a journey to dissolve in the frequency of love and all life.
Instruments: Gong, A double flute, Khan, Peruvian nuts, Blue wing shaker, Bells, Synthesizer, Raven Flute, Udu
